Gond Katira Recipe and Benefits: A Cooling Summer Drink for Gut Health
What is Gond Katira?
Gond Katira, also known as Tragacanth gum, is a natural resin used in Indian households to create cooling summer drinks. If you’re wondering what is Gond Katira, it’s a jelly-like substance that swells when soaked in water — perfect for hydration, digestion, and glowing skin during the harsh Indian summers. It’s an ancient Ayurvedic superfood that’s gaining popularity again thanks to its wellness benefits.
Why is Gond Katira So Popular?
The Gond Katira benefits go beyond just hydration. It cools the body, aids digestion, and even supports skin health. Unlike gelatin-based products, it is plant-derived and perfect for vegans. This edible gum is a must-have in your kitchen during summer months.
How to Use Gond Katira in Summer?
If you're searching for a Gond Katira recipe, here’s a simple, traditional Indian summer drink preparation that you can make at home:
Ingredients for Gond Katira Drink
- 1 tbsp Gond Katira (soaked overnight)
- 250 ml chilled milk or rose milk
- 1 tbsp rose syrup (Rooh Afza or equivalent)
- 1 tsp sabja seeds (optional)
- 1 tsp chopped almonds and pistachios
- Ice cubes
Steps to Prepare Gond Katira Drink
- Soak Gond Katira overnight in water. It will swell into a translucent jelly.
- Drain the water and spoon the jelly into a glass.
- Add rose syrup, sabja seeds (optional), and nuts.
- Pour chilled milk over it, stir, and add ice cubes.
- Enjoy your refreshing, energy-packed summer drink!
Quick Gond Katira Recipe Table
| Step | Description |
|---|---|
| 1 | Soak Gond Katira overnight |
| 2 | Drain and mix with chilled milk |
| 3 | Add rose syrup, sabja, and nuts |
| 4 | Serve chilled with ice cubes |
Gond Katira Health Benefits
- Natural Body Cooler: Ideal for fighting dehydration and sunstroke.
- Improves Digestion: Mild laxative effects and gut-friendly properties.
- Promotes Glowing Skin: Enhances skin elasticity and glow.
- Balances Hormones: Especially helpful for women in Ayurvedic remedies.
- Boosts Energy: Great for fatigue and weakness during summers.
Best Time to Drink Gond Katira
The best time to drink Gond Katira is on an empty stomach in the morning or post-lunch during hot afternoons. For children and the elderly, a small portion mixed with rose milk or lassi is ideal.
FAQs About Gond Katira
-
What is Gond Katira?
A natural, plant-based resin used in summer drinks to cool the body and improve digestion. -
How to make Gond Katira at home?
Soak overnight, mix with milk, rose syrup, sabja, and nuts — and serve chilled. -
Is Gond Katira good for weight loss?
Yes, it supports metabolism and digestion, indirectly aiding weight management. -
Can kids and elderly drink it?
Yes, in small quantities. It’s a safe and healthy drink for all age groups. -
How to store Gond Katira?
Keep dry in an airtight container. Soaked jelly can be refrigerated for 2–3 days.
Serve Gond Katira Right with BlackCarrot
Health starts with what — and how — you serve. Use toxin-free and premium essentials from BlackCarrot to elevate your wellness rituals.
- Lead-Free Glassware – perfect for summer drinks like Gond Katira sherbet
- 304 Food Grade Stainless Steel Cutlery – safe, rust-free, and stylish
- Animal Bone Ash-Free Ceramic Crockery – ethical and microwave safe
Final Thoughts
Gond Katira is more than a seasonal drink — it’s a wellness tradition. Try this cooling recipe today and enjoy its benefits the holistic way. And if you’re serious about health and style, upgrade to BlackCarrot for toxin-free, premium tableware made for modern Indian homes.
