The Ultimate Guide to Kanji Drink: A Probiotic Powerhouse from Black Carrots
What is Kanji drink?
If you're wondering what is kanji, it's a traditional Indian fermented probiotic drink made primarily from black carrots (kala gajar). This tangy, vibrant purple beverage is packed with gut-friendly bacteria and is a staple in North Indian households during winters. But what is kanji drink beyond its probiotic benefits? It’s a refreshing, slightly spicy, and incredibly healthy drink that aids digestion and boosts immunity.
Why is Kali Gajar Kanji So Popular?
The star ingredient of kali gajar ki kanji is the black carrot (kala gajar), which gives the drink its deep purple hue. Unlike regular carrots, black gajar is rich in anthocyanins, a powerful antioxidant. When fermented, it becomes a probiotic powerhouse, making black carrot kanji a must-try for health enthusiasts.
How to Make Kanji at Home?
Wondering how to make kanji? The process is simple but requires patience. Here’s a traditional kanji recipe using kala gajar:
Ingredients for Kanji (Kanji Ingredients)
- 3-4 black carrots (kali gajar)
- 2 tbsp mustard seeds (coarsely ground)
- 1 tbsp red chili powder
- 1 tsp black salt
- 4 cups water
- Salt to taste
Steps to Prepare Kanji (How to Prepare Kanji)
- Wash and slice the black carrots (kala gajar) into thin sticks.
- In a sterilized glass jar, add the carrots, mustard powder, red chili powder, black salt, and regular salt.
- Fill the jar with water, leaving some space at the top.
- Close the lid tightly and keep it in sunlight for 3-4 days to ferment.
- Stir once daily. Once the kanji drink turns tangy and slightly fizzy, it’s ready!
Quick Kanji Recipe Table
| Step | Description |
|---|---|
| 1 | Slice 3-4 black carrots into sticks |
| 2 | Add mustard seeds, chili powder, black salt, and salt in a glass jar |
| 3 | Fill with water, leave space, close lid |
| 4 | Keep in sunlight 3–4 days, stir daily |
| 5 | Ready when tangy and slightly fizzy |
Black Carrot Kanji Recipe Variations
While the black carrot kanji recipe is the most popular, you can also try a carrot kanji recipe using regular carrots. The carrot kaanji will be milder in taste but still beneficial.
Health Benefits of Carrot Kanji
- Improves gut health due to natural probiotics.
- Boosts immunity with antioxidants from kala gajar.
- Aids digestion and reduces bloating.
- The carrot kanji drink benefits also include detoxification and better skin health.
Best Time to Drink Kanji
The best time to drink kanji is during winters when black carrots (kali gajar) are in season. However, you can enjoy it year-round for digestive health. A small glass before meals works wonders!
FAQs About Kanji Drink
-
What is kanji?
Kanji is a fermented probiotic drink made from black carrots (kala gajar), mustard, and spices. -
How to make kanji at home?
Follow the kanji recipe above using kali gajar, mustard powder, and spices, then ferment for 3-4 days. -
Can I use regular carrots for kanji?
Yes, a carrot kanji recipe works, but black carrot kanji has more antioxidants. -
What are the benefits of carrot kanji?
The carrot kanji benefits include better digestion, immunity boost, and detoxification. -
When is the best time to drink kanji?
The best time to drink kanji is in winter, but it can be consumed anytime for gut health.
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Final Thoughts
Whether you call it kaanji, khanji, or gajar ki kanji, this probiotic drink is a health elixir. Try the black carrot kanji recipe today and enjoy its incredible benefits!
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